Hoopers Hip!


I’ve got bad news 😦 Previously I posted about how I really wanted to do 10 minutes of hula-hooping each day in order to lose weight from my stomach, but I’ve discovered that I am prone to ‘hoopers hip’!.

Despite the myriad of health benefits hula-hooping can provide, it messes with my hip joint and it can be quite painful. I have funny knees which I think may be contributing to the issue, but it basically means I’m going to have to find a different way of losing my stomach weight. I want healthy hips, I’m only 23!

I wanted to let you guys know because I’ve promoted hooping, so I don’t want you to follow my advice and then get painful joints! I know that many people don’t suffer with this problem, so what I would suggest is that you try hooping, and if you find it does hurt your hips, either reduce how often you do it, or find another form of exercise.

Sorry guys!

Gingernut x

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